The ideas that Sigmund Freud proposed in the late nineteenth and early twentieth centuries are no longer in force when trying to explain the behavior of the human being, but there is some truth in them: in each person, there is a gap between what is he wants to do and what he says he wants to do. Most of our mental life is secret, and the motives that move us to perform all kinds of actions are to some extent hidden. Precisely for that reason, what we usually call self-discovery becomes valuable . There are so many psychology magazines online in which you see what exactly it is and how it has an impact on our day to day.
Self-discovery is a process by which we generate a realistic and close to reality concept of ourselves , regardless of biases that depend on our optimism (idealizing our self-concept) or our pessimism (creating an image of us too negative because of the sadness or a low mood). Thus, it is a complex process, since to get involved in it you have to give up those immediate and intuitive impressions that come to mind right at the moment when something happens that can appeal to our sense of identity.
When it comes to knowing oneself, you have to run away from easy and intuitive explanations about who we are. As a small guide, in the following lines you can find key ideas that you should keep in mind before launching yourself to self-discovery.
1. The truth is hidden in self-justification
If we human beings are expert in something, it is in creating narratives about who we are and what we do. These stories can help us to create a concept of “I” that is consistent, consistent and easy to memorize, but at the cost of sacrificing part of the truth of that self-concept.
Therefore, to bet strongly on self-discovery, it is worth focusing our attention on thinking about ourselves that we like the least and seeking explanations about what really moves us to act in such situation. After all, in these cases what we have more at hand are the self-justification and the half truths that we tell ourselves.
2. Self-discovery is not based on introspection
Many people believe that discovering oneself is basically resorting to introspection to find mental contents that has remained hidden until that moment. That is to say, to achieve this, you have to do something similar to staying in a quiet and isolated place, close your eyes and concentrate on analyzing your own flow of thoughts.
However, this vision of the mind is an illusion, since it is influenced by a philosophical stance known as dualism. According to the dualism applied to psychology, the mind and the body are two different things, and that is why to develop self-discovery you have to try to cancel the body and focus only on the mental, which supposedly would have different layers of depth, given that in spite of not being something physical, it emulates what it is and, even if it is metaphorically, it has volume.
So, to carry out self-discovery initiatives is not to concentrate on oneself and forget about what is around. In any case, we must stop to analyze how we interact with our environment during the day to day. We are what we do, not what we think.
3. The opinion of others also count
It is not true that each of us has clearly privileged access to the information on how it is.
In certain aspects of our lives it is clear that we know more than the rest, especially in relation to those facets of our own everyday life that we prefer to keep hidden, but in terms of global conception of who we are,friends, family members in general the people closest social circles know a lot about our identity and behaviour style.
In fact, unlike what happens with us, since they do not have the need to strive to keep the most negatives aspects who we are from their conscience, they are often able to weigh in a more balanced way what are the strength and imperfections that define us. Of course: it is important not to be labeled and be clear that time and experience can change us.
4. The new situations explain more about who we are
When embarking on the path of self-discovery, it is important to completely reject essentialism? Simply, it is a philosophical position known to feed the idea that things and people have a clear and distinct identity from the rest of the elements, which remains constant and resists the passage of time.
When someone says, for example, that an old acquaintance was born as a neighborhood and will remain a neighborhood regardless of what happens to him for example winning a lottery, he is holding an essential perspective, even without knowing it.
Essentialism is an obstacle when it comes to carrying out self-discovery, because it is not true that we are born being one thing and we die being exactly the same.
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